Control/Tape Hanging/Picking (Gudeliai) 48:00  *** 5.5 km (8:44 / km) +290m 6:54 / km
ahr:150 max:172 shoes: Aisics Gel-Arctic WR
Tuesdays controls hanging. Rainy, wet, muddy, coldish, bushy and not pleasant at all and veeery miserable.. Did couple of stupid misses, but anyway was really really nasty 1.5h (thats the time I spent in the forest totally..) So afterwards jogged to sisters instead waiting in the car for 3h.
Running (Gudeliai- Buivydishkes) 25:00  5.0 km (5:00 / km)
ahr:154 shoes: Aisics Gel-Arctic WR
Running (Buivydishkes- Gudeliai) 26:00  5.0 km (5:12 / km) +45m 4:59 / km
ahr:154 max:196 shoes: Aisics Gel-Arctic WR
Seems 2.5h between the sessions is not very good idea, so struggled with the very first step.. And the heart didnt like so little rest neither..
Control/Tape Hanging/Picking (Gudeliai) 1:00:00  *** 5.5 km (10:55 / km) +247m 8:55 / km
ahr:154 max:183 shoes: Aisics Gel-Arctic WR
Picked the same controls which hanged- so much different from hanging controls story- sunny, lots of tracks in high wet grass and everything went so much faster! Didnt stop time at all and it took me ~30min faster! But was bloddy tired... Walked a lot in the end, hope still will be able to do quality session...