Running intervals (Buivydishkiu track) 15:00 [5] 4.0 km (3:45 / km)
shoes: Aisics Kayano
10x400m with 200m rec. Miserable weather- raining and sunshine twice on the run. Really dirty after the run- track was pretty wet and muddy in places. Was happy with couple intervals where I could push even being tired and keep the rythm and speed.
1.25(172)- 1.30(169)
1.23(179)- 1.27(174)
1.24.8(181)- 1.38(161)
1.26.4(182)- 1.35(172)
1.26(181)- 1.37(174)
1.26.5(182)- 1.35(172)
1.28.5(178)- 1.38(172)
1.26.1(181)- 1.36(175)
1.28.4(180)- 1.40(172)
1.25.8(181)