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Training Log Archive: vijurks

In the 1 days ending Jun 4, 2009:

activity # timemileskm+m
  Running1 1:14:00 8.7(8:30) 14.0(5:17)
  Total1 1:14:00 8.7(8:30) 14.0(5:17)

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Th

Thursday Jun 4, 2009 #

Running intervals (Buivydishkiu track) 15:00 [5] 4.0 km (3:45 / km)
shoes: Aisics Kayano

10x400m with 200m rec. Miserable weather- raining and sunshine twice on the run. Really dirty after the run- track was pretty wet and muddy in places. Was happy with couple intervals where I could push even being tired and keep the rythm and speed.

1.25(172)- 1.30(169)
1.23(179)- 1.27(174)
1.24.8(181)- 1.38(161)
1.26.4(182)- 1.35(172)
1.26(181)- 1.37(174)
1.26.5(182)- 1.35(172)
1.28.5(178)- 1.38(172)
1.26.1(181)- 1.36(175)
1.28.4(180)- 1.40(172)
1.25.8(181)

Running warm up/down (Fabai- Buivydishkes) 59:00 [3] 10.0 km (5:54 / km)
ahr:150 shoes: Aisics Kayano

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