Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Jun 6, 2009:

activity # timemileskm+m
  Running1 27:00 3.11(8:41) 5.0(5:24)
  Orienteering1 15:41 1.62(9:42) 2.6(6:02) 1819c
  Total1 42:41 4.72(9:02) 7.6(5:37) 1819c

«»
0:42
0:00
» now
Sa

Saturday Jun 6, 2009 #

Orienteering race (Elektrenai) 15:41 [5] *** 2.6 km (6:02 / km) +18m 5:50 / km
ahr:185 max:193 19c shoes: Aisics Gel-Arctic WR

LTU sprint champs.
Its bad to organaize and run, to sleep for the last week under 8h every night and not to like sprints... Was really cool town sprint- many houses, passages, fences. Generally was a bit too slow- seems couldnt push myself- pretended that Im navigating.. It hurt only twice- on really straight routes. Did 2x10-15'' mistakes and a lot of 'navigational' stoppings =) Came in 4th place, 21'' behind Edita and just 3-4'' after Sandra and Kristina. Girls made even more stipid mistakes. Was happy with result, even though Im still pretty shit in sprints with my attitude and slow motion...

Running warm up/down 27:00 [3] 5.0 km (5:24 / km)
ahr:145 shoes: Aisics Gel-Arctic WR

« Earlier | Later »