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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Jun 7, 2009:

activity # timemileskm+m
  Orienteering1 1:27:00 6.03(14:26) 9.7(8:58) 40021c
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 1:47:00 8.2(13:03) 13.2(8:06) 40021c

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Su

Sunday Jun 7, 2009 #

Orienteering race (Aukstadvaris) 1:27:00 [5] **** 9.7 km (8:58 / km) +400m 7:26 / km
ahr:179 max:192 21c shoes: VJ Intergator

Rubbish. Was raining all day long- especially nasty in the morning.. My run was pretty average- couldnt concentrate, couldnt recognize terrain, couldnt find controls, couldnt keep direction, map was dodgy in many places. Didnt find the right racing rythm.. Totally lost 7-8' with 2-3 'wtf where I am?!!!!!!'. To Sandra lost 8'. Need to learn basic navigation. Nettles sucks too.

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
ahr:145 shoes: VJ Intergator

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