Running intervals (Vingio p) 15:00 [5] 4.0 km (3:45 / km) shoes: New Balance 858
2km + 15x30-33'' uphill with 1' rec. Felt pretty ok, though still have problems to reach my limits... Hills reps were fun- soe slow, some fast. Good session.
Forgot heart rate belt, so got less writing today =)
Times: 3.39.8 + 3.47.7 = 7.27.7
Running warm up/down 45:00 [3] 8.0 km (5:38 / km) shoes: New Balance 858