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Training Log Archive: vijurks

In the 1 days ending Jun 11, 2009:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Th

Thursday Jun 11, 2009 #

Running intervals (Vingio p) 15:00 [5] 4.0 km (3:45 / km)
shoes: New Balance 858

2km + 15x30-33'' uphill with 1' rec. Felt pretty ok, though still have problems to reach my limits... Hills reps were fun- soe slow, some fast. Good session.
Forgot heart rate belt, so got less writing today =)
Times: 3.39.8 + 3.47.7 = 7.27.7

Running warm up/down 45:00 [3] 8.0 km (5:38 / km)
shoes: New Balance 858

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