Training Log Archive: vijurks

In the 1 days ending Sep 20, 2016:

activity

time

miles

Running

1:09:30

7.3

(9:31)

11.75

(5:55)

Pilates

50:00

Total

1:59:30

7.3

11.75

[1-5]

1:09:30

1:59

0:00

Running intervals (KP) 2:30 [5] 0.75 km (3:20 / km)
max:188 shoes: Asics Trainer- Blie

5x150m with 250m rec. Felt quite good, but HR didnt want to recover well - played its nasty games.

Running warm up/down 1:07:00 [3] 11.0 km (6:05 / km)
shoes: Kayano-Pink

Pilates 50:00 [0]