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Training Log Archive: vijurks

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 55:30 6.65(8:21) 10.7(5:11)
  Total1 55:30 6.65(8:21) 10.7(5:11)

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Wednesday Oct 5, 2016 #

Running (VP) 55:30 [3] 10.7 km (5:11 / km)
ahr:156 shoes: Kayano-Pink

Demotivated. Got saved by vosvos who responded to my desperation and ran with me. Ended up with sweet pace, on the last couple of km asked for slowing down as hr was getting too high for an average run.

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