Training Log Archive: vijurks

In the 1 days ending Oct 6, 2016:

activity

time

miles

Running

58:30

6.4

(9:08)

10.3

(5:41)

Pilates

50:00

Total

1:48:30

6.4

10.3

1:48

0:00

Pilates 50:00 [3]

Running (VP) 58:30 [3] 10.3 km (5:41 / km)
shoes: Kayano-Pink

8x~100m. More like lazy fartlek than intervals. Some parts of the run felt good, some lazy. Left ham/ass pain is coming back :(