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Training Log Archive: vijurks

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 1:12:50 8.53(8:33) 13.72(5:19)
  Total1 1:12:50 8.53(8:33) 13.72(5:19)
averages - sleep:7

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Sa

Saturday Jan 14, 2017 #

Running race (Antakalnis-TV tower) 42:50 [5] 8.92 km (4:48 / km)
ahr:179 max:188 slept:7.0 shoes: Kayano-Pink

Sausio 13 bÄ—gimas. Belly was still playing up, so was not very confident about racing today. Felt sleepy and slow on the warm up, so plan ended up just put some effort and keep it up till the finish. In the start moved slow with the crowd, decent running started only on the flat part. Settled for >4.30 pace what felt quite comfortable- no heavy breathing, but legs didnt want to move faster. The 'loud' mode turned on at the hill - started to put some decent effort and slowed down significantly. Suffered a bit after the hill too. Still managed to sprint the finish - so maybe I didnt put enough effort during the run :)
I was >4' down to my best time, so sounds pretty miserable. Also got beaten by Azuolas junior. Another motivation on the list!

Running warm up/down 30:00 [3] 4.8 km (6:15 / km)
ahr:148

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