Training Log Archive: vijurksIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running intervals (VP) 18:19 [5] 4.5 km (4:04 / km)
ahr:181 max:187 slept:7.0 shoes: Kayano-Pink
3x1.5km with 500m (~4.30) rec. With Vesta and Gabija. The first one started waaay to fast for me in some 3.30 pace (what polar says), so after 500m or so felt totally empty. Lungs really hurt. 2nd was waaay too slow and 3rd one was kind of optimal. Girls were speedy. Or maybe Im still jet lagged/slow? Anyway, seems im overcoming jet lag little by little.
Times
5.50 179/186
6.18 182/187
6.11 180/186
Times
5.50 179/186
6.18 182/187
6.11 180/186
Running warm up/down (+rec) 50:00 [3] 8.3 km (6:01 / km)
shoes: Kayano-Pink