Training Log Archive: vijurks

In the 1 days ending Feb 22, 2017:

activity

time

miles

Running

48:00

4.6

(10:26)

7.4

(6:29)

280

BFP(S&C)

10:00

Stretching

1:00

Total

59:00

4.6

7.4

280

[1-5]

58:00

averages - sleep:7

0:59

0:00

Running hills (3 crosses) 48:00 [3] 7.4 km (6:29 / km) +280m 5:27 / km
ahr:155 max:179 slept:7.0 shoes: Kayano-Pink

4x3crosses. There was a cyclist doing same route (without stairs part), so ran twice with him - pace was a bit faster.

BFP(S&C) 10:00 [1]

1 routine

Stretching 1:00 [0]