Training Log Archive: vijurksIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Orienteering (Klamila) 53:00 [2] **** 5.2 km (10:12 / km)
ahr:131 max:153 shoes: Bold orange
Jukola 2011 terrain after couple of controls realized my left leg is cramping/getting pins and needles, so cut planned course short in slow and careful jogging avoiding nay unnecessary legs lifting. Its strange, but running uphill feels ok, just sharp legs lift feels evil. Some stretching.
Orienteering (Klamila) 57:30 [3] **** 6.7 km (8:35 / km)
ahr:135 max:155 shoes: Bold orange
Middle of FIN-5, relevant WMOC. Kind of felt that I should skip it, but as its last session and its WMOC relevant, decided to go for it in easy pace. Actually it went pretty well - forest was pretty clean and orienteering enjoyable. I was careful with leg - at least its not getting worse when I dont do wrong movements.