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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Running1 21:30 2.49(8:39) 4.0(5:23)
  Total1 21:30 2.49(8:39) 4.0(5:23)
averages - sleep:5

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Sa

Saturday Jun 10, 2017 #

Event: CISM Orienteering 2017 - World Military Orienteering Championship
 

Running (Hamina) 21:30 [3] 4.0 km (5:23 / km)
ahr:146 max:161 slept:5.0

Short jog with Vesta and Sandra after more than 12h trip. Legs fewl well, but hr is too high

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