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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Orienteering1 1:10:47 4.97(14:14) 8.0(8:51)11c
  Total1 1:10:47 4.97(14:14) 8.0(8:51)11c
averages - sleep:8

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Mo

Monday Jun 12, 2017 #

Orienteering race (Mustalampi) 34:17 [5] ***** 4.8 km (7:09 / km)
ahr:168 max:188 11c slept:8.0 shoes: Bold orange

Cism middle, Hamina. Felt quite ok, got a bit lost of the warm up map, but no stress. My tactic was to have a clean run, even though i need to move slow. Started quite controlled, reading all the details, stopping where needed. Soon reqlized i cannot push, so felt a bit slow in the terrain, but that was all my body could do. Did one bigger miss on no 3, where i lost direction and took a bit to relocate and to find control ~30s, on the 9th wasnt sure if going straight was ok, but lost there a bit too - maybe more because of the execution. Also 10th was a bit messy - failed to see safe route choice around on the path and lost direction just before control in green - another 30s. Glad managed to avoid bigger mistakes and to keep concentration more less all the way. Also physically felt ok considering i was bumming last three weeks. 5.11 after Mironova in 10th - i made my goal for this year!
results
gps

Orienteering warm up/down 36:30 [3] 3.2 km (11:24 / km)
shoes: Bold orange

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