Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Orienteering1 1:21:44 7.33(11:09) 11.8(6:56)10c
  Total1 1:21:44 7.33(11:09) 11.8(6:56)10c
averages - sleep:5

«»
1:21
0:00
» now
Tu

Tuesday Jun 13, 2017 #

Orienteering (Mustalampi) 55:44 [5] ***** 8.0 km (6:58 / km)
ahr:177 max:187 10c slept:5.0 shoes: Bold orange

CISM long, Hamina. Had a shit night sleep and didnt feel too energetic before the start. But once I started everything went quite ok. In general had a stable run except some small hesitation in the circle on 2, 4, 9. But i think i lost more on route choices - to go straight to 3rd, as forest was rather ok there and i was way too slow on the road, on 8th to go more on left than i did to avoid shitty area or on the right from the red line. And of course i shouldnt follow the power line to 9th - it was way too shitty there. Totally could save a bit more than 2min, but such clean run never happens in reality :) in general quite pleased with performance and happy to back on track. In 10th - 7.21 after Mironova, which is quite a lot though.
results
gps

Orienteering warm up/down 26:00 [3] 3.8 km (6:51 / km)
shoes: Bold orange

« Earlier | Later »