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Training Log Archive: vijurks

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Total1 22:00 2.49(8:51) 4.0(5:30)
averages - sleep:7

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Wednesday Jun 14, 2017 #

Running (Hamina) 22:00 [3] 4.0 km (5:30 / km)
ahr:139 max:150 slept:7.0 shoes: Kayano-Pink

With Vesta and Sandra around the fort. Some stretching after

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