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Training Log Archive: vijurks

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Biking1 1:00:00
  Running1 29:15 3.11(9:25) 5.0(5:51)
  Total1 1:29:15 3.11 5.0

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Wednesday Aug 23, 2017 #

Biking (Commute) 1:00:00 [2]
shoes: Miss GHOST

Home-work-MTBO WC relays -home. had option to come back to work, but glad I skipped it as was getting tired.

Running (Buiviai) 29:15 [3] 5.0 km (5:51 / km)
ahr:153 max:171 shoes: Kayano-Pink

Evening, getting dark.

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