Orienteering (Gudeliai) 59:45 [3] *** 6.0 km (9:58 / km)
ahr:149 max:213 20c slept:7.0 shoes: Inov-8 X-TALON
Masinės 4.8km, 20c. Not sure if it was good to out to the forest - even before I knew its gonna be more leg testing than orienteering. Navigated messy - lots of small errors, did one big mistake - map really needs to be updated. Quad was quite tight in the beginning but after it warmed up , was quite ok - at least while running easy and on the soft ground. Also HR didnt like such pace change - from easy run uphill and walking to dead standing, so several times went up.
