Training Log Archive: vijurksIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
Pilates 45:00 [0]
Running intervals 5:00 [5] 1.4 km (3:34 / km)
max:184 shoes: Green-Asics
Some fartlek - 4x(150+200) + 150 with 200-250m rec. First two felt slow, later got a bit better and started to hit proper times (28-29 and 37-38). Quad still a bit sensitive.
After session went to physio - she found some torn muscle fibers around bruise which make everything sensitive. Nothing super serious, but should be more careful with training and recovery.
After session went to physio - she found some torn muscle fibers around bruise which make everything sensitive. Nothing super serious, but should be more careful with training and recovery.
Running warm up/down (+ rec and drills 2s) 1:08:00 [3] 11.0 km (6:11 / km)
ahr:155