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Training Log Archive: vijurks

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)
averages - sleep:7

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Sa

Saturday Sep 9, 2017 #

Running (Buiviai) 36:00 [3] 6.0 km (6:00 / km)
ahr:157 max:170 slept:7.0

Felt super heavy and hr was pretty high - maybe the 'heat' had something to do with it. It was nearly 10 degrees warmer than the last 2 weeks i was running. Legs feel ok, but by the evening developed some weird pain in the right upper-inner quad. Excitment about tomorrow is wearing off..

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