Running (KP) 2:15 [5] 0.75 km (3:00 / km) max:186 slept:7.0 shoes: Asics Trainer- Blie
5x150m with 250m rec. With Gabija and Vesta. Pretty fun to run with girls event though was dropped off at each int. Anyway need had better splits for this distance- 27.2-28.6.
Running warm up/down (+ rec and 1.5s drills) 1:00:00 [3] 10.5 km (5:43 / km) shoes: Asics Trainer- Blie