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Training Log Archive: vijurks

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 1:02:15 6.99(8:54) 11.25(5:32)
  Pilates1 45:00
  Total1 1:47:15 6.99 11.25
  [1-5]1 1:02:15
averages - sleep:7

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Th

Thursday Sep 14, 2017 #

Pilates 45:00 [0]

Running (KP) 2:15 [5] 0.75 km (3:00 / km)
max:186 slept:7.0 shoes: Asics Trainer- Blie

5x150m with 250m rec. With Gabija and Vesta. Pretty fun to run with girls event though was dropped off at each int. Anyway need had better splits for this distance- 27.2-28.6.

Running warm up/down (+ rec and 1.5s drills) 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Asics Trainer- Blie

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