Training Log Archive: vijurksIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
Pilates 50:00 [0]
4 days in a row. The record
Running intervals (VP) 7:59 [5] 2.0 km (4:00 / km)
ahr:158 max:179 shoes: Green-Asics
2km tempo (it was a bit faster though) and then some fartlek - under 100m x6. Ran with Vesta and Indre. Hoped to do it at 4.10-15 pace but as always it was faster. But surprisingly HR was low and first time in ages felt like my legs were stopping me, not breathing!
Running warm up/down 50:30 [3] 8.8 km (5:44 / km)
ahr:145 shoes: Green-Asics