Training Log Archive: vijurksIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Running intervals (Maniezas) 8:00 [5] 2.4 km (3:20 / km)
slept:6.0 shoes: Asics Trainer- Blie
4x(100+200+300) with same distance recoveries. Jeez, it was painful - dont remember when the last time was so exhausted after each interval - even though didnt feel like i was going fast. Anyway got maybe kind of better on the last set (maybe because it was the last set?) I had really shit sleep and didnt feel too well - got some high HR signs during drills. Even though HR felt high and it was difficult to get it down during recoveries - never got the evil high. Some core stuff after - with personal supervision and bullshit from PR.
16-37-58
17-39-58
18-38-58
19-36-59 (proper length for 100 and 300)
16-37-58
17-39-58
18-38-58
19-36-59 (proper length for 100 and 300)
Running (+drills, rec) 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Asics Trainer- Blie
Pilates 45:00 [0]