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Training Log Archive: vijurks

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 49:00 5.28(9:17) 8.5(5:46)
  Total1 49:00 5.28(9:17) 8.5(5:46)
averages - sleep:7.5

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Wednesday Dec 6, 2017 #

Running (Commute to work) 49:00 [3] 8.5 km (5:46 / km)
slept:7.5 shoes: Ice-Bug

Run ro work as traffic was too bad even at 9am. Bag a bit heavy as tried to fit winter jacket and shoes..

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