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Training Log Archive: vijurks

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:08:07 7.46(9:08) 12.0(5:41)
  Total1 1:08:07 7.46(9:08) 12.0(5:41)
averages - sleep:7

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Th

Thursday Dec 7, 2017 #

Running intervals (VP) 18:07 [5] 4.5 km (4:02 / km)
max:187 slept:7.0 shoes: Green-Asics

3x1.5km with 500m or so snail recovery. Suspect 2nd interval being slightly longer and it was also uphill. First interval felt super easy, 2nd was hard and the last one was ok again. Calves were still tight.

5.57-6.12-5.58

Running warm up/down (+rec) 50:00 [3] 7.5 km (6:40 / km)
ahr:154 shoes: Green-Asics

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