Orienteering intervals (Paneriai) 36:00 [4] 4.5 km (8:00 / km)
ahr:165 max:174 slept:8.0 shoes: Bold orange
3x1,5km kind of intervals with Vesta. More it was effort run. It was difficult to move in the terrain - up, down and map reading. The last section of session did on easy pace - and thats where navigation went really bad - typical slow running problem. HR was quite low- I suspect Im still tired...