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Training Log Archive: vijurks

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 1:07:20 7.02(9:35) 11.3(5:58)
  Pilates1 45:00
  Total1 1:52:20 7.02 11.3
  [1-5]1 1:07:20
averages - sleep:7

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Tu

Tuesday Dec 12, 2017 #

Pilates 45:00 [0]

Running intervals 10:20 [5] 2.8 km (3:41 / km)
ahr:175 max:186 slept:7.0 shoes: Green-Asics

4x700m with 3' rec wtih girls + some strides before-after. Felt pretty well on the first one, but then started to struggle and on the last two it was painful - gave up on the last one basically. Calves are still tight, but main problem was lungs/heart - was hitting proper intervals zone, but at least recovery was smooth till 130.
2.31-2.32-2.36-2.40

Running warm up/down (+rec) 57:00 [3] 8.5 km (6:42 / km)
ahr:152 shoes: Green-Asics

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