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Training Log Archive: vijurks

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Pilates1 45:00
  BFP(S&C)1 45:00
  Running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 1:58:00 3.11 5.0
  [1-5]1 1:13:00
averages - sleep:5.5

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Tu

Tuesday Jan 16, 2018 #

Pilates 45:00 [0]

Foot way better

BFP(S&C) (Maniezas) 45:00 [1]
slept:5.5

Bit of everything - core, x-fit with more core, variuos squats.

Running (Maniezas) 28:00 [3] 5.0 km (5:36 / km)
shoes: Green-Asics

Warmp-up before s&c and some laps in between. Foot pain is gone! Diclac and massage made miracles. Should be aware anyway

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