BFP(S&C) (Maniezas) 45:00 [1]
slept:5.5
Bit of everything - core, x-fit with more core, variuos squats.
Running (Maniezas) 28:00 [3] 5.0 km (5:36 / km)
shoes: Green-Asics
Warmp-up before s&c and some laps in between. Foot pain is gone! Diclac and massage made miracles. Should be aware anyway