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Training Log Archive: vijurks

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Biking1 30:30
  BFP(S&C)1 30:00
  Total1 1:00:30

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Fr

Friday Jan 19, 2018 #

Biking (Impuls) 30:30 [3]
ahr:138 max:159

Taking easy another day. Some cardio on the bike. Tried to keep hr around 150, but it was tough. Foot feels kind of ok. a good stretch and some core after

BFP(S&C) 30:00 [1]

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