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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Orienteering2 2:29:00 12.74(11:42) 20.5(7:16)
  Total2 2:29:00 12.74(11:42) 20.5(7:16)
averages - sleep:6

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Sa

Saturday Jan 27, 2018 #

10 AM

Orienteering (Klaipeda) 1:57:00 [3] ***** 15.0 km (7:48 / km)
ahr:149 max:176 slept:6.0 shoes: Bold orange

Technical​ o session - no vegetation and just several tracks, corridor and some sections faster. Pretty messy as way to many brown lines and not so much stuff in reality. Had problems reading map especially in the corridor, so had some really slow sections.
3 PM

Orienteering (Klaipeda) 32:00 [4] ** 5.5 km (5:49 / km)
ahr:162 shoes: Aisics GEL

Sprint relay - 2,2 + 1,7. After a good lunch map the first leg was pretty sleepy. Kept behind girls, sometimes went out to the front and did some minor misses. 2nd leg was a bit easier as there were less people around and a bit slower.

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