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Training Log Archive: vijurks

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 50:30 5.28(9:34) 8.5(5:56) 200
  Total1 50:30 5.28(9:34) 8.5(5:56) 200
averages - sleep:6.5

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Tu

Tuesday Feb 6, 2018 #

Running hills (3 crosses) 13:00 [4] 2.0 km (6:30 / km) +200m 4:20 / km
slept:6.5 shoes: Green-Asics

3.30 + 3.05 + 2 x 2.15 + 2 x 1' + some quick improvised hills intervals with run-down recovery. Actually the short ones felt more like intervals, but it was more pleasant.

Running (+rec) 37:30 [3] 6.5 km (5:46 / km)
shoes: Green-Asics

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