Running hills (3 crosses) 13:00 [4] 2.0 km (6:30 / km) +200m4:20 / km slept:6.5 shoes: Green-Asics
3.30 + 3.05 + 2 x 2.15 + 2 x 1' + some quick improvised hills intervals with run-down recovery. Actually the short ones felt more like intervals, but it was more pleasant.
Running (+rec) 37:30 [3] 6.5 km (5:46 / km) shoes: Green-Asics