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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Orienteering1 53:00 4.66(11:22) 7.5(7:04)
  Total1 53:00 4.66(11:22) 7.5(7:04)
averages - sleep:7

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Th

Thursday Feb 15, 2018 #

Orienteering (Pasaku parkas) 53:00 [3] *** 7.5 km (7:04 / km)
ahr:144 max:161 slept:7.0 shoes: Ice-Bug

'Night'-O. Started when it was still a bit light, but finished in the proper dark. Took it very easy - i Was lazy and hesitant. Anyway was nice to do something different. Motivation hitting ground

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