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Training Log Archive: vijurks

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running1 28:00 2.98(9:23) 4.8(5:50)
  Total1 28:00 2.98(9:23) 4.8(5:50)
averages - sleep:7 weight:62kg

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Wednesday Feb 21, 2018 #

Running (Treadmil) 10:00 [4] 1.8 km (5:33 / km)
ahr:160 max:178 slept:7.0 weight:62kg shoes: Green-Asics

Lactate test on treadmill with incline. Part of physiological or smth like that test in old school way in LEU. Hmg 146! But after talk with physio - their methods are far from reliable and likely missinterpreted my blood thickness. Need to get a proper test in laboratory considering my left leg condition :(

Running (To/from LEU) 18:00 [3] 3.0 km (6:00 / km)
shoes: Green-Asics

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