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Training Log Archive: vijurks

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)
averages - sleep:6.5

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Mo

Monday Apr 16, 2018 #

Running (Panerys) 36:00 [3] 6.0 km (6:00 / km)
slept:6.5 shoes: Green-Asics

With RB Emilija. Super easy. Legs feel right -achilles and sides. After the run right inner heel felt pretty sensitive. Later in the evening felt worse and worse - really uncomfortable to walk. Tried to massage and discovered super tight and sore sports in the achilles -calf.

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