Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 50:00 5.78(8:39) 9.3(5:23)
  Total1 50:00 5.78(8:39) 9.3(5:23)
averages - sleep:7

«»
0:50
0:00
» now
Th

Thursday Apr 19, 2018 #

Running (Panerys) 50:00 [3] 9.3 km (5:23 / km)
ahr:152 max:177 slept:7.0 shoes: Green-Asics

Test run - body needs rhe run and neel felt slightly better. Also taped achilles/calf with physio tape. It seems running to be totally fine. On the softer ground -even better. A good sauna and self-masaging after.

« Earlier | Later »