Running (Panerys) 50:00 [3] 9.3 km (5:23 / km) ahr:152 max:177 slept:7.0 shoes: Green-Asics
Test run - body needs rhe run and neel felt slightly better. Also taped achilles/calf with physio tape. It seems running to be totally fine. On the softer ground -even better. A good sauna and self-masaging after.