Training Log Archive: vijurksIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Orienteering race (Bona natura) 38:52 [5] *** 5.5 km (7:04 / km)
ahr:182 max:226 15c slept:9.0 shoes: Bold-Orange
PAvasario taure, WRE middle. Goal was not to make mistakes and survive till the end. Kind of reached it. Started pretty well, but after HR went up twice, concentration was lost and speed went down a bit - maybe was getting tired already anyway. avg HR still high too. Right foot felt good. Kind of happy even though lost 4.5min to Gabija, but considering my last several weeks fitness and drowning in the march several times - I feel positive.
GPS
REsults
GPS
REsults
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
shoes: Bold-Orange