Training Log Archive: vijurksIn the 7 days ending Jun 7, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Aukstadvaris) 1:27:00 [5] **** 9.7 km (8:58 / km) +400m 7:26 / km
ahr:179 max:192 21c shoes: VJ Intergator
Orienteering race (Elektrenai) 15:41 [5] *** 2.6 km (6:02 / km) +18m 5:50 / km
ahr:185 max:193 19c shoes: Aisics Gel-Arctic WR
Running (Buivydiskes- Fabai) 50:30 [3] 9.0 km (5:37 / km)
ahr:154 max:185 shoes: Aisics Kayano
Running intervals (Buivydishkiu track) 15:00 [5] 4.0 km (3:45 / km)
shoes: Aisics Kayano
Note
(rest day)
Control/Tape Hanging/Picking (Gudeliai) 48:00 [3] *** 5.5 km (8:44 / km) +290m 6:54 / km
ahr:150 max:172 shoes: Aisics Gel-Arctic WR
Running (Buivydishkes- Gudeliai) 26:00 [3] 5.0 km (5:12 / km) +45m 4:59 / km
ahr:154 max:196 shoes: Aisics Gel-Arctic WR
Control/Tape Hanging/Picking (Gudeliai) 1:00:00 [2] *** 5.5 km (10:55 / km) +247m 8:55 / km
ahr:154 max:183 shoes: Aisics Gel-Arctic WR
Running (Fabai, AM) 30:00 [3] 5.5 km (5:27 / km)
ahr:154 shoes: New Balance 858
Running (Fabai) 55:11 [3] 10.5 km (5:15 / km) +141m 4:55 / km
ahr:150 max:167 shoes: New Balance 858