Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 7 days ending May 2, 2011:

activity

time

miles

Running

3:46:00

26.72

(8:28)

43.0

(5:15)

Control/Tape Hanging/Picking

1:58:00

4.97

(23:44)

8.0

(14:45)

653

Orienteering

1:13:42

6.15

(11:59)

9.9

(7:27)

15c

Total

6:57:42

37.84

(11:02)

60.9

(6:52)

653

15c

averages - sleep:8.5

1:52

0:00

» now

Sunday May 1, 2011 #

Control/Tape Hanging/Picking 49:00 [2] *** 4.0 km (12:15 / km) +262m 9:14 / km
slept:8.0 shoes: Old Mountain Runners

Putting out tapes for Vilnius middle champs with Ak. Much nicer this time. Legs feel damaged after yesterday - calves and ITBs.

Elvis superstar helped a lot by giving us lift to the map and back. I think now he deserved to include into list of people who prepared courses :) (though he stayed in the car)

C • Saunuoliai! 1

Running (Buiviai-Fabai) 59:00 [3] 11.0 km (5:22 / km)
shoes: Old Mountain Runners

Running time added of three- ran to guys for tape hanging, and after I got back home - ran to old home to pick up my puk number and back. Was starving, so got a piece of cake at parents and in 5min ran back home.

Saturday Apr 30, 2011 #

Event: 10MILA 2011

Orienteering race (Tullinge) 40:52 [5] **** 5.8 km (7:03 / km)
slept:9.0 shoes: Old Mountain Runners

10mila 2nd leg in2nd IFK Mora team. Started some 5min after the first with lots of girls around. Got to run nearly 2k till needed my orienteering skills. Didnt do big mistakes- still went couple of places a bit too left or right, but always was in control and didnt have "Im lost!!!!" moments. still could count some 1-1.30min mistakes. Felt pretty good in my body too, so could push in places. After 30min got pins and needles in my left foot :( That did a bit uncomfortable to run, but finished ok in 35th place ahead of 1st Mora team :) Picked up over 50 positions and had 29th leg time, but still 4.30 after Eliasson.
Anyway was happy that I could run and navigate what I havent experienced for more than half year. One of the best relay run in the last couple of years too :)

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Old Mountain Runners

Thursday Apr 28, 2011 #

Orienteering race (Pustalaukis) 32:50 [5] *** 4.1 km (8:00 / km)
15c shoes: VJ Intergator

LTU military champs. Wasnt too inspired to run as it was on my lunch break, but the map is on my top 5 Vilnius favourites.a bit weird mapping style though. which was giving som troubles - on the way to the 1st control couldnt understand where I am (though was on the red line). The course wasnt too difficult, but veery wet in places and too bushy. Died on the last couple of controls which were in fields. Was nearly 9min down to Simas K. and 4min to Sandra. Achilles not well.

Running warm up/down 23:00 [3] 4.0 km (5:45 / km)
shoes: VJ Intergator

Wednesday Apr 27, 2011 #

7 AM

Running (Buiviai) 26:30 [3] 5.0 km (5:18 / km)
shoes: Aisics Arctic NEW

Morning jog. Felt so good to go super easy. Body dont like morning runs yet

7 PM

Control/Tape Hanging/Picking (Burbiskes) 1:09:00 [2] 4.0 km (17:15 / km) +391m 11:35 / km
shoes: Old Mountain Runners

Tape setting for Vilnius champs middle. Its damn tough terrain. Very nice in places, but incredible nasty in other. Got a bit lost twice.

C • Nasty 2

9 PM

Running 16:30 [3] 3.0 km (5:30 / km)
shoes: Old Mountain Runners

Easy run with Ak so wouldnt get cold waiting for our car.

Tuesday Apr 26, 2011 #

Running (VP) 16:00 [3] 4.0 km (4:00 / km)
shoes: NB 858 2nd pair

1-2-3-4-3-2-1 with 1-1-2-2-2-1 rec. Probably didnt push too much, coz wasnt super tired. Started quite ok - on the first 3' int felt lactate, so struggled a bit. 4' were nearly all uphill, so was significant slow down. The rest was ok. Legs still dont understand how to move quick.
Achilles not super bad- at least not while running.

Running warm up/down (+rec) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: NB 858 2nd pair

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