Training Log Archive: vijurksIn the 7 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
Running (Buiviai) 32:30 [3] 5.5 km (5:55 / km)
shoes: Kayano-Pink
Easy with Tooni till he dropped. Feeling heavy.
Sunday Apr 10, 2016 #
Running long (Buiviai-Ravai) 1:39:00 [3] 16.3 km (6:04 / km) +400m 5:25 / km
ahr:164 max:180 shoes: Kayano-Pink
In the morning suspected im getting feverish, but it got better. Managed to go out for a run at 7.30 only so finished in dark. Felt ok - havent had proper long run in ages (even though this is not very long). Left foot feels a bit 'twisted' and not stable. Strange that dont feel anything while walking.
Saturday Apr 9, 2016 #
Orienteering race (Avizieniai) 39:21 [5] 5.5 km (7:09 / km)
ahr:179 max:185 shoes: Inov-8 X-TALON
Saules relay. In team with rasa and gyte. Did the first leg - same course with M45 and M45, so had company all the way. Beginning was kind of boring and physical, but from the middle it got green and vague contours made more interesting. A lot of forking and fun. Physically felt pretty horrible - seems body still havent got in competitions mode.. Technically did kind of ok - small wobbles, but everything under 1min.
Running warm up/down 25:00 [3] 4.2 km (5:57 / km)
shoes: Inov-8 X-TALON