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Training Log Archive: vijurks

In the 7 days ending May 7, 2016:

activity

time

miles

Running

5:52:15

38.65

(9:07)

62.2

(5:40)

Pilates

50:00

Orienteering

48:34

2.8

(17:22)

4.5

(10:48)

Total

7:30:49

41.45

66.7

[1-5]

6:40:49

averages - sleep:8

1:49

0:00

» now

Saturday May 7, 2016 #

Orienteering race (Gavle) 48:34 [5] **** 4.5 km (10:48 / km)
ahr:173 max:255 shoes: innov8-spike

Swedish league. D21E2. Started pretty ok on the flat-easy part, managed to do 1st split to 1st control! But then hit the stony area and I got into walking mode. Just cant run on stones. Also started to do some mistakes here and there. Biggest were - wrong route choice and mistake on no6. and massive brain fart on no10 - took a while to realize my control was 20 meters from clearing when i was deep in the forest all the time. Totally over 10min mistakes. Physically hills were hard...
Won Olga, 14min infornt..

Splits
Map was made by Kireilis and Kokenys :)

C • dabar aiškiau 7

C • Brainfart 3

Running warm up/down 22:00 [3] 3.5 km (6:17 / km)
shoes: innov8-spike

Thursday May 5, 2016 #

Running (Buiviai-Pilaite) 47:30 [3] 8.0 km (5:56 / km)
ahr:156 max:172 shoes: Kayano-Pink

Via hood hills.

Wednesday May 4, 2016 #

Running intervals (KP) 8:30 [5] 2.2 km (3:52 / km)
max:193 shoes: Kayano-Pink

1.6km (6'26'') + 4x150m (under 30''). With Vesta. 1,6 was ok on first 1,5 loop, but last two were haaard. Suffered a bit. Kind of nice training, but body still dont feel very fast. Maybe its kayano shoes fault.

Running warm up/down (+ drills) 1:15:00 [3] 12.5 km (6:00 / km)
shoes: Kayano-Pink

Tuesday May 3, 2016 #

Running (Panerys) 59:30 [3] 10.0 km (5:57 / km)
shoes: Kayano-Pink

Warm up along river, strides and 5x100-80m in the stadium. Legs and back feel tight

Pilates (Impuls) 50:00 [0]

Monday May 2, 2016 #

Running (Fabai) 56:30 [3] 10.0 km (5:39 / km)
slept:8.0 shoes: Kayano-Pink

On the old good route. Felt ok. Comparing with speed I used to run - seems I was kind of quickish today. Also realized this route is not 10.5 (what I used to log) but barely 10 (~9.7). So it should be like 40-50k less every year on 1998-2010 :)

Sunday May 1, 2016 #

Running race (Misko trasa) 47:15 [5] 10.0 km (4:44 / km)
ahr:179 max:186 shoes: Inov-8 X-TALON

Misko trasa. Started too fast - seems I need to keep hr under 180 nowadays, not over as I did. Started to struggle from 2-3rd km. In the end tried to keep up with friendly focus guys who tried to encourage me. A good training, but disappointing result. 5min behind Kristina. It was doubtly 10km as well

Running warm up/down 36:00 [3] 6.0 km (6:00 / km)
shoes: Inov-8 X-TALON

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