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Training Log Archive: vijurks

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 3:18:00 20.72(9:33) 33.35(5:56)
  Pilates1 50:00
  Total4 4:08:00 20.72 33.35
  [1-5]4 3:18:00

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Thursday Sep 22, 2016 #

Running (Buiviai) 34:30 [3] 6.0 km (5:45 / km)
shoes: Kayano-Pink

Quick evening jog with Vesta. Showed off my hood.

Wednesday Sep 21, 2016 #

Running (Commute to work) 1:03:30 [3] 10.6 km (5:59 / km)
ahr:151 max:172 shoes: Kayano-Pink

Morning run via Šeškinės hills.Felt ok, left achilles a bit tight. Got slightly attacked by husky and had a 'pleasant' conversation with its owner. It reminded again why I dont like dogs and why I hate their stupid owners with excuses - its only 10 months old; it doesnt bite; i can control it -come, come here (dog doesnt give a f*).

Tuesday Sep 20, 2016 #

Running intervals (KP) 2:30 [5] 0.75 km (3:20 / km)
max:188 shoes: Asics Trainer- Blie

5x150m with 250m rec. Felt quite good, but HR didnt want to recover well - played its nasty games.

Running warm up/down 1:07:00 [3] 11.0 km (6:05 / km)
shoes: Kayano-Pink

Pilates 50:00 [0]

Monday Sep 19, 2016 #

Running (Buiviai) 30:30 [3] 5.0 km (6:06 / km)
ahr:150 max:168 shoes: Kayano-Pink

Short evening. Left achilles is tight - been lazy with stretching..

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