Training Log Archive: vijurksIn the 7 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
12 PM
Running (VP) 1:19:45 [3] 14.5 km (5:30 / km)
ahr:159 max:182 shoes: Kayano-Pink
8x200m with 150-200 rec. Did one drills set. Two first intervals felt slow and hard. Later felt just hard - legs started to move a bit. also discovered that after interval I should jog in reasonably pace - not to slow down to walk jogging, because my HR doesnt like such drastic changes. Need to follow this.
Still demotivated to run. Was nice change to do it with Vesta during the lunch.
Kita savaite planuoju irgi per pietus VP-karoliniskiu slaite (gal labiau KS) pasisukineti - suinteresuoti galite pasijungti!
Still demotivated to run. Was nice change to do it with Vesta during the lunch.
Kita savaite planuoju irgi per pietus VP-karoliniskiu slaite (gal labiau KS) pasisukineti - suinteresuoti galite pasijungti!
Thursday Oct 6, 2016 #
Pilates 50:00 [3]
Running (VP) 58:30 [3] 10.3 km (5:41 / km)
shoes: Kayano-Pink
8x~100m. More like lazy fartlek than intervals. Some parts of the run felt good, some lazy. Left ham/ass pain is coming back :(