Running race (Belmontas) 43:10 [5] 5.0 km (8:38 / km) +400m 6:10 / km
ahr:174 max:183
Xtrasa. Minutes before start organizers changes from 300m to 400m climb, also didnt inform that all climb will be squeezed in 2km. So it was like 4 brutal uphills. Got killed in the one before tunnel, lost Vesta and suffered alone. Used hands a lot - for downhills and uphills. Left foot got pins and needles on the uphills from the new shoes, so got a nice reason not to push that little extra. at least enjoyed the last flat/downhill part.
Was 3rd - 2min down to Vesta and 4 to Tekle.
Running warm up/down 29:00 [3] 4.8 km (6:02 / km)
Before run and after on the treadmill before sauna.