Training Log Archive: vijurksIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Running (Maasmechelen) 53:30 [3] 9.4 km (5:41 / km)
ahr:148 shoes: Aisics GEL
Morning solo run. Tried to keep hr low. Was nice
Saturday Dec 24, 2016 #
Running (Maasmechelen) 1:27:00 [3] 13.8 km (6:18 / km)
ahr:159 max:187 shoes: Aisics GEL
Xmas run with Melis family. Started super slow, but then hit hills with senior Melis and the proper run started. Continued later on my own. Succeeded to raise hr, but body felt pretty well - not really tired, even on those hills. Enjoyed the run a lot - seems like motivation is getting back!
Thursday Dec 22, 2016 #
Running (VP) 54:30 [3] 9.1 km (5:59 / km)
ahr:151 max:169 shoes: Kayano-Pink
Started with Kysulis, but after 1 loop she gave up, so did some extra to lose more calories
Wednesday Dec 21, 2016 #
Running (VP) 35:00 [3] 6.0 km (5:50 / km)
slept:6.0 shoes: Kayano-Pink
With Kysulis. Kind of slow, but didnt want to go any faster as belly was playing a bit. Left knee/leg is still funny.
Tuesday Dec 20, 2016 #
Pilates 45:00 [0]
Bit more intensive on core.