Training Log Archive: vijurksIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Buiviai-Ravai) 2:13:30 [3] 20.6 km (6:29 / km)
ahr:160 slept:7.0 shoes: Asics Fuji
Running race (Antakalnis-TV tower) 42:50 [5] 8.92 km (4:48 / km)
ahr:179 max:188 slept:7.0 shoes: Kayano-Pink
Running (Impuls - 3 crosses) 37:30 [3] 6.0 km (6:15 / km)
ahr:146 max:164 shoes: Kayano-Pink
Running (Maniezas) 11:00 [4] 2.0 km (5:30 / km)
ahr:163 max:187 shoes: Asics Trainer- Blie