Training Log Archive: vijurksIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
Running (Buiviai) 29:40 [3] 5.0 km (5:56 / km)
ahr:149 max:168 slept:8.0 shoes: Kayano-Pink
Easy jog. Was thinking a bit longer run, but some rain drops suggested i should head home. Throat is barely sore, feel way beter than last two days, just a bit unfit.
Friday Mar 24, 2017 #
Note
(sick)
It got me. Sore throat and slightly elevated temperature. Didnt feel great neither.
Thursday Mar 23, 2017 #
Running (VP) 1:15:10 [3] 13.7 km (5:29 / km)
ahr:150 max:166 slept:7.0 shoes: Kayano-Pink
Motivation better today, but after 10k it was gone again.
Pilates 45:00 [0]
Wednesday Mar 22, 2017 #
Running (VP) 17:00 [4] 3.2 km (5:19 / km)
ahr:162 max:181 slept:8.0 shoes: Kayano-Pink
Fartlek ~10times between 5 poles (150-200m) and recovery till HR drop below 150. Didnt push too much as was super demotivated and lazy, especially in the beginning. Did warm-up with Kysulis, so was nice and easy.
Running warm up/down 43:00 [3] 7.5 km (5:44 / km)
ahr:139 shoes: Kayano-Pink
Tuesday Mar 21, 2017 #
Running (VP) 48:30 [3] 9.1 km (5:20 / km)
ahr:158 max:171 slept:8.0 shoes: Bold-Orange
Lunch run. legs felt super easy, but lungs and heart said no, so tried to keep HR under 160
Monday Mar 20, 2017 #
Running (Panerys) 24:45 [3] 4.6 km (5:23 / km)
shoes: Bold-Orange
Easy jog before gym
Gym 1:20:00 [1]
Body sculpt + 3 sets. For sit ups used weights for the first time