Training Log Archive: vijurksIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Orienteering hills (Skersabaliai) 1:10:00 [5] *** 6.6 km (10:36 / km)
ahr:171 max:183 shoes: Bold orange
With veterans. Most of the time ran with/after the guys. Orienteering didnt seem to be too difficult, but the hills were tough - even though we didnt go hard. Couple of controls left finally I let them go and did on a bit slower pace maybe. It was a good fun and a reminder that more hill training is needed..
Running warm up/down 10:00 [3] 2.5 km (4:00 / km)
shoes: Bold orange
Some berries/mushroom picking included.
Thursday Jul 13, 2017 #
Running intervals (KP) 5:00 [3] 1.5 km (3:20 / km)
max:180 shoes: Asics Trainer- Blie
10x150m + 250m rec. Felt a bit lazy, but running fast felt good - maybe because it was too short to get tired. Left quad and knee a bit sensitive. Sauna after was really good
Running warm up/down (+rec, drills ) 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Asics Trainer- Blie
Wednesday Jul 12, 2017 #
Running hills (KS) 1:07:30 [3] 9.8 km (6:53 / km)
ahr:150 max:181 slept:6.0 shoes: Kayano-Pink
Very easy with Kysulis, chatting the whole way. Missed such easy hills sessions.
Tuesday Jul 11, 2017 #
Pilates 45:00 [0]
A bit different because it was not Deimantas
Monday Jul 10, 2017 #
Running (Panerys) 55:00 [3] 10.4 km (5:17 / km)
shoes: Kayano-Pink
With Vidute, a bit warm, but nice