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Training Log Archive: vijurks

In the 7 days ending Jul 30, 2017:

activity

time

miles

Running

7:04:44

47.35

(8:58)

76.2

(5:34)

Pilates

1:40:00

Biking

1:35:00

Total

10:19:44

47.35

76.2

[1-5]

8:39:44

averages - sleep:7

2:39

0:00

» now

Sunday Jul 30, 2017 #

Running race (Medininkai) 20:14 [5] 4.8 km (4:13 / km)
ahr:180 max:184 shoes: Asics Trainer- Blie

Medininkai-Vilnius, 1st leg. It was rather warm, but not super hot - though taking into account chilly weather recently it was one of the warmest summer day i spent outside. Started in a nice pace - 4.55, but after 1,5km climb came and dropped till 4.30, after which i never recovered and pushed till some 4.15, but never really faster - me engine didnt gime me any more. Did another two legs for 'cooling-down'. Team won with 2.20. 18th in total ranking.

Running warm up/down 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics Trainer- Blie

Saturday Jul 29, 2017 #

Running (Buiviai) 36:00 [3] 6.7 km (5:22 / km)
shoes: Kayano-Pink

Run to the lake and a swim - first time this year! Lake is a bit overgrown and more like water-skiing area :(

Friday Jul 28, 2017 #

Running (Buiviai-Ravai) 1:33:00 [3] 16.5 km (5:38 / km)
ahr:147 slept:5.0 shoes: Kayano-Pink

Super demotivated to run, but got a company on the bike, so it was nice. Legs quite wrecked after

Thursday Jul 27, 2017 #

Biking (Commute) 45:00 [1]
shoes: Miss GHOST

Pilates 50:00 [0]

Running intervals (KP) 2:45 [5] 1.0 km (2:45 / km)
max:180 shoes: Asics Trainer- Blie

10x100m with under 1.30 rec. Started wtih Vida, finished alone. Felt lind of easy, but on the last started to feel quads a bit. First was a bit slower, -17, all the reast - 16 Was disapointed not to hit 15 on the last one even thoguh i pushed hard.

Running warm up/down (+rec, drills) 1:01:30 [3] 9.2 km (6:41 / km)
ahr:156 shoes: Asics Trainer- Blie

Wednesday Jul 26, 2017 #

9 AM

Running (Buiviai - Fabai) 26:00 [3] 4.5 km (5:47 / km)
ahr:158 max:169 slept:8.0 shoes: Kayano-Pink

Morning run to pick up the car. It was an agony - a bit warm and very humid - a real sweat-fest. Had problems to get myself out of bed - hope not a sign of getting sick :/

8 PM

Running (VP) 45:45 [3] 8.3 km (5:31 / km)
ahr:150 max:170 shoes: Kayano-Pink

With Kysulis, easy. Planned hills, but bailed as got demotivated and feeling a bit sickish (maybe yesterdays rain didnt help?)

Tuesday Jul 25, 2017 #

Biking (Commute) 50:00 [2]
ahr:132 shoes: Miss GHOST

Pilates 50:00 [0]

a bit more on the core and some foam roller stuff

Running intervals (KP) 6:00 [5] 1.2 km (5:00 / km)
max:189 shoes: Asics Trainer- Blie

6x1' hill with downhill recovery ( 1.30-1.40). I was late as usual and nobody was at the track, so improvised my own intervals. Raining the whole way. Todays training was like a triathlon - water sport, biking and running.

Running warm up/down (+rec) 41:00 [3] 7.0 km (5:51 / km)
ahr:159 shoes: Asics Trainer- Blie

Monday Jul 24, 2017 #

Running (Pasilai - Buiviai) 27:30 [3] 5.0 km (5:30 / km)
ahr:149 max:167 slept:8.0 shoes: Kayano-Pink

Feel fat.

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