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Training Log Archive: vijurks

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 5:57:00 29.52(12:06) 47.5(7:31)
  Running5 3:40:59 24.79(8:55) 39.9(5:32)
  Pilates4 3:15:00
  Total7 12:52:59 54.31 87.4
  [1-5]6 9:37:59
averages - sleep:7.3

» now

Sunday Nov 12, 2017 #

Running (Impuls) 25:00 [2] 4.0 km (6:15 / km)
slept:7.0 shoes: Green-Asics

Left achilles sore, but after stretching got better. Generally body feels much better than two weeks ago.

Saturday Nov 11, 2017 #

Orienteering (Vilnius) 5:57:00 [3] * 47.5 km (7:31 / km)
shoes: Kayano-Pink

Vilnius Rogaining with Tekle in Antras Dublis. 2nd place - 30 points down to Monika and co. Planned quite well - clockwise with some zigzagging in Sapiegine, back to belmontas and finishing via town. But made one planning mistake - skipped one control in Sapiegine/antakalnis (no42), so got it later when it was dark. So had to skip 44 later. But even without making this mistake would hardly could make in time - were quite in a hurry the last 5-6km and did pretty uncomfortable nasty running last 2-3km. In general felt much better than in Siauliai - seems change of terrain worked out well - in hills were much walking and using different muscules. Also never ran out of water - got refuelling after 33km at kiosk - water + coke. Some suffering kicked in the last 4-5km which I think was partly due the increased pace and skipping the last 'meal' (and also 40km ran before) Totally consumed 2 GU gels, 1/2 Hematogen, 1.5 musli bars, 1/2 banana. Banana was really good for belly and energy levels - should get more in the next rogaining. GU was nice and thick- really good for such activities, but bad for more intense races.
It was missunderstood in the finish as we were anounced as winners and then at the prize giving ended up 2nd - seems winners didnt get punch of stolen control, so when realized they lost by 10 points - asked organizers to include those points into their baggage.. anyway they were way stronger physically, but not technically - they ran 10km more - party of course by skipping main part of Sapiegine and bye getting nearly all Verkiai and Turniskes controls.

Thursday Nov 9, 2017 #

Pilates 50:00 [0]

4 days in a row. The record

Running intervals (VP) 7:59 [5] 2.0 km (4:00 / km)
ahr:158 max:179 shoes: Green-Asics

2km tempo (it was a bit faster though) and then some fartlek - under 100m x6. Ran with Vesta and Indre. Hoped to do it at 4.10-15 pace but as always it was faster. But surprisingly HR was low and first time in ages felt like my legs were stopping me, not breathing!

Running warm up/down 50:30 [3] 8.8 km (5:44 / km)
ahr:145 shoes: Green-Asics

Wednesday Nov 8, 2017 #

1 PM

Running (VP) 48:00 [3] 9.1 km (5:16 / km)
ahr:156 max:170 slept:7.0 shoes: Green-Asics

Lunch runs feel so much heavier..
7 PM

Pilates 50:00 [0]

Sauna after

Tuesday Nov 7, 2017 #

Pilates 45:00 [0]

Running (VP) 57:30 [3] 10.7 km (5:22 / km)
ahr:156 max:182 shoes: Kayano-Pink

Fartlek 6x4 poles (25-40s). Middle and intervals part did with vida. Legs feel worse than yesterday.

Monday Nov 6, 2017 #

Running (3 crosses) 32:00 [3] 5.3 km (6:02 / km)
slept:8.0 shoes: Green-Asics

Once to 3 crosses. Felt heavy and sore - mostly quads. Going downstairs is quite painful. Arms sore as well.. good stretch, foamrolling, pilates and sauna after

Pilates 50:00 [0]

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