Training Log Archive: vijurksIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (Xtrasa) 1:21:00 [3] 10.5 km (7:43 / km) +700m 5:47 / km
slept:9.0 shoes: Bold orange
Running intervals (Maniezas) 14:40 [5] 4.0 km (3:40 / km)
max:182 shoes: Asics Trainer- Blie
Running intervals (Maniezas) 8:00 [5] 2.4 km (3:20 / km)
slept:6.0 shoes: Asics Trainer- Blie