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Training Log Archive: vijurks

In the 7 days ending Dec 3, 2017:

activity

time

miles

Running

4:36:10

26.66

(10:22)

42.9

(6:26)

700

Orienteering

3:58:30

21.44

(11:08)

34.5

(6:55)

Pilates

1:30:00

BFP(S&C)

20:00

Total

10:24:40

48.09

77.4

700

[1-5]

8:54:40

averages - sleep:7

3:58

0:00

» now

Sunday Dec 3, 2017 #

Running hills (Xtrasa) 1:21:00 [3] 10.5 km (7:43 / km) +700m 5:47 / km
slept:9.0 shoes: Bold orange

Xtrasa. Hesitated till the last minute - obviously it wasnt smartest idea. But decided to give a try and take easy. Ran only the first hill, bit it was too tough so walked the rest climbs and tried to save my calves as they were a bit tight. Midway got half of banana. Second loop was pretty good - even felt i was getting into some kind of rythm. 6min down to tekle.
Sauna and stretching after

Saturday Dec 2, 2017 #

Orienteering long (Kaunas) 3:58:30 [3] * 34.5 km (6:55 / km)
slept:6.0 shoes: Asics Fuji

Kaunas Rogaine with Tomas G, Vida and Vesta. Good gang, reasonable pace. It was starting to get painful the last 30-40min and the very beginning was a bit heavy.

Thursday Nov 30, 2017 #

Pilates 45:00 [0]

Running intervals (Maniezas) 14:40 [5] 4.0 km (3:40 / km)
max:182 shoes: Asics Trainer- Blie

5x800m with 400rec. Felt like I couldnt go any faster. And HR was pretty low. But it was still painful. Anyway glad i did it till the end.
2.56-2.58-2.56-2.57-2.57

Running warm up/down (+ rec and drills 2s) 50:00 [3] 7.0 km (7:09 / km)
shoes: Green-Asics

Wednesday Nov 29, 2017 #

Running (Lunch - to Sapiegine) 1:02:30 [3] 10.5 km (5:57 / km)
slept:7.0 shoes: Green-Asics

Solo lunch towards Sapiegine with slight touch of hills at KP. Felt heavy, so was happy it was solo.

BFP(S&C) (Impuls) 20:00 [1]

3sets of back+abs+sides

Tuesday Nov 28, 2017 #

Running intervals (Maniezas) 8:00 [5] 2.4 km (3:20 / km)
slept:6.0 shoes: Asics Trainer- Blie

4x(100+200+300) with same distance recoveries. Jeez, it was painful - dont remember when the last time was so exhausted after each interval - even though didnt feel like i was going fast. Anyway got maybe kind of better on the last set (maybe because it was the last set?) I had really shit sleep and didnt feel too well - got some high HR signs during drills. Even though HR felt high and it was difficult to get it down during recoveries - never got the evil high. Some core stuff after - with personal supervision and bullshit from PR.
16-37-58
17-39-58
18-38-58
19-36-59 (proper length for 100 and 300)

Running (+drills, rec) 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Asics Trainer- Blie

Pilates 45:00 [0]

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